Oye, Let’s Talk

Dismantling taboo topics about life and mental health.

Talking About Mental Health During the Pandemic in Latinx Communities with; Tasha James, LPC, LCDC- Intern; Allilsa Fernandez, Mental Health Peer Specialist; and Marisol Salgado, LPC

 

Resources:

New York: 

Affordable telehealth https://www.mountsinai.org/

National:

https://search.cdc.gov/spanish/

llamar a 211 para recursos en su area

1-800-662-HELP (4357) linea de ayuda depresion

https://mhttcnetwork.org/centers/national-hispanic-and-latino-mhttc/home

The National Hispanic and Latino Mental Health Technology Transfer Center

 

Hoy tocaremos el tema del famoso dicho “a la prima se le arrima y si se puede se le encima”

Si has sido víctima de abuso sexual puedes buscar ayuda en https://www.rainn.org/es 1800-656-4673 línea de ayuda 24 horas del día, 7 días a la semana. 

Link del articulo aquí.

Síguenos en las redes sociales como @OyeLetsTalk en Instagram, Facebook, Twitter y YouTube.

What is Therapy?

I discuss the difference between therapist and what therapy might look like.

Listen to learn about what a session might look like and what the benefits of therapy are. 

Women on a Mission 2020 tickets here.

Where can you find a therapist?

www.latinxtherapy.com

https://www.melaninandmentalhealth.com

 

Have additional questions about therapy, send me a DM on instagram. 

 

Follow me on Instagram, Facebook and Twitter @OyeLetsTalk  

 

Want to support the podcast go to ko-fi.com/oyeletstalk

Do you really need to wait for it to be 2020 to start making changes? Oye, Let's Talk about establishing SMART goals.

Register for the Women on a Mission 2020 event. Event will be limited to 10 participants. 

 

Follow me on across social media as @oyeletstalk on Instagram, Twitter, Facebook and YouTube.

Want to support Oye, Let's Talk Podcast? Head over to ko-fi.com/oyeletstalk

Want me to talk about a difficult topic email me at oyeletstalk@gmail.com

Visit the blog at oyeletstalk.com to find more information about today's episode and to keep up with our events.

Síguenos en las redes sociales como @oyeletstalk en Instagram, Twitter y Facebook.

Quieres que hable de algún tema difícil. Mándame un DM en Instagram o un correo electrónico a oyeletstalk@gmail.com

Quieres apoyar el podcast puedes donar un el costo de un cafecito hace clic aqui.  

Si tu o alguien que conoces necesita información o ayuda pueden contactar a la línea nacional de ayuda al 1−800−799−7233 están disponibles 24 horas del día 7 días de la semana. También tienen chat disponible en su sitio web https://espanol.thehotline.org/ y es para todo estados unidos. 

Si vives en Houston o sus alrededores puedes llamar a los siguientes números. Todos son líneas de ayuda disponibles los 7 días de la semana 24 horas al día. 

Houston Area Women’s Center 
(713) 528-2121
Houston, TX 

The Bridge Over Troubled Waters  
713-473-2801
Pasadena, TX 

Family Time 
(281) 446-2615
Humble, TX

Bay Area Turning Point 
281-286-2525
Webster, TX

Montgomery County Women’s Center
936-441-7273
Conroe, TX

What is VAWA (Violence Against Women Act)

https://www.americanimmigrationcouncil.org/research/violence-against-women-act-vawa-provides-protections-immigrant-women-and-victims-crime

Welcome to the Oye, Let's Talk Podcast!

We address the pressures of being a single Latina in her 30’s.

Considering therapy? Here are some great directories where you can find therapist of color.

Latinxtherapy.com and Melaninandmentalhealth.com

Follow me on across social media as @oyeletstalk on Instagram, Twitter, Facebook and YouTube.

Want to support Oye, Let's Talk Podcast? Head over to ko-fi.com/oyeletstalk

Want me to talk about a difficult topic email me at oyeletstalk@gmail.com

Visit the blog at oyeletstalk.com to find more information about today's episode and to keep up with our events.

Welcome to the Oye, Let's Talk Podcast! 

Follow me on across social media as @oyeletstalk on Instagram, Twitter and Facebook.

Want to support Oye, Let's Talk Podcast? Head over to ko-fi.com/oyeletstalk

Want me to talk about a difficult topic email me at oyeletstalk@gmail.com

Visit the blog at oyeletstalk.com to find more information about today's episode and to keep up with our events. 

Sneak Peek

I hope you are as excited as I am about Oye, Let's Talk Podcast launching! 

We are launching 4 episodes on October 26, 2019. 

Tune in I will also be going live on Instagram October 25, 2019 at 1PM to talk about Oye, Let's Talk Podcast. 

Don't forget to follow us on Instagram, Facebook, and Twitter. Also check out and follow our blog to stay up to date with our up coming events. 

 

 

Play this podcast on Podbean App